FREE Guide: Train Through Pain Without Setbacks

Think you have to slow down after 35? Nope.

Most flare-ups don’t mean you’re broken. They just mean you need a smarter plan.

This guide shows you exactly when to push, when to adjust, and when to back off...so you can stay active, train hard, and live without limits.

Here's what you'll get (free):

• Traffic Light Pain Rules Cheat Sheet — stop guessing & start training with confidence.

• 5-part email course — flip pain the bird and keep moving for life.

• Weekly Coaching Emails — simple, actionable strategies to stay strong, pain-free, and confident

👉 Join 1,000+ active adults learning how to flip pain the bird. Get instant access now.